5 Reasons For Elevated Blood Pressure

We all know that elevated or high BP is bad for your health, it can lead to heart disease, stroke, kidney failure and early death. You may not fully understand the scientific reasons that causes elevated BP and in fact in 90 to 95% of hypertension cases, the cause is unknown, BUT you do know that there are certain changes you can make in your life to reduce and normalize BP.

Researchers have identified 5 RISK FACTORS that causes elevated BP. Let's take a look at what they are and what you can do to lower your risk!

Early Childhood Education

Elevated Blood Pressure Reason #1: Weight & Bad Diet. It is important to note that what you currently eat (and ate in your childhood) can have a massive difference on blood pressure. A poor diet has consistently been linked to hypertension. Excess weight - is another major contributor to high BP. If you are overweight- then losing weight is a sensible first step in treating high blood pressure. Reduce the amount of fats, oils, sugar and salt in your diet and increase the amount of fruit and vegetables, cereal and fish.

5 Reasons For Elevated Blood Pressure

Elevated Blood Pressure Reason # 2: Stress. This is very often mentioned as a risk factor for high BP. If you are in a highly stressful environment at home or at work your BP will suffer. You need to find methods that help you relax and switch off which will help lower your BP. This can be a hobby such as photography, writing, gardening. Consider Yoga, Tai Chi, meditation or other stress-reducing techniques.

Elevated Blood Pressure Reason #3: Alcohol. Heavy or regular use of alcohol is another known cause for elevated blood pressure. Reducing alcohol intake can often reduce high BP without the need for any drug treatment, that is how powerful reducing or eliminating alcohol from our lives is.

Elevated Blood Pressure Reason # 4: Lack of Physical Activity. An inactive lifestyle is one of the reasons for obesity which results in increased BP. Physical Activity will also reduce your stress and lower your BP.

Elevated Blood Pressure Reason # 5: Genes. High BP seems to run in families and accounts for about half of High Blood Pressure Sufferers. Knowing how to prevent high BP is therefore important. By keeping an eye on all of the above mentioned risks, it will help reduce the risk of developing high BP.

These are just the basics you need to know about the causes of high BP and to better educate yourself to a more healthier life. However I hope that you are interested enough to know more and how to treat it successfully. Just as family doctors can't look after you 100% all the time if they are completely unaware of your everyday living, so you can't interpret their advice properly if you are completely ignorant of the nature of your high BP and what can and cannot be done about it with natural remedies or drug treatments. If not, your alternative is to let doctors make the decisions for you without your help or informed consent for the rest of your life.

5 Reasons For Elevated Blood Pressure

Get your control blood pressure guide here and reduce your chances of a heart attack!

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Preschool Art Easel Interest - Learning Center Ideas

The Art Easel does not just have to be for paint! Although paint is the primary medium used at an easel, let's get creative and find ways to attract the children who don't typically use art materials very often!

Of course, it is an easel where most times painting as a form of art is offered. However, it can be much, much more! You do not ONLY need to have paint and brushes at your easel, although that is the most popular item in my classroom (and most other preschool classrooms!).

Early Childhood Education

The most common items used in this area are paint, large or small paint brushes and paint cups.
Placement of your easel should be near other active interest centers. This center typically will have two to four children using it at one time (if yours is two-sided) and they do love to talk and ask questions about each others creations!

Preschool Art Easel Interest - Learning Center Ideas

Keep in mind that paint gets EVERYWHERE! On the walls, on the floor and on the children! It is therefore best to not have this center in the flow of main traffic in your classroom so that the children walking by do not slip. If possible, place the easel on a floored area, not carpet. If this is not possible, place a large mat or tablecloth underneath it. In addition, hang a shower curtain or plastic tablecloth to the wall behind it...just in case!;)

What do children learn when using the Art Easel?

Activities in this area help children develop in many of the same areas they would at your Art Center or table such as:

Become more creative while using the materials.

Understand their knowledge about how to use the various materials and tools that you provide.

Build self confidence as they put their own ideas into action and make decisions as they use the materials.

Develop small motor control and coordination.

Learn about color, size and math as they experiment with color mixing, patterns and counting depending on the materials available.

How should the teacher prepare this as an Interest Learning Center?

As with any activity that encourages creativity, there is a no preparation needed other than planning and setting out the materials. Simply plan the items you want at the easel, place them in the easel trays and let the children explore!

The most important thing you, as a teacher, can do here is to encourage their thinking skills and social skills by asking "I wonder" type open ended questions:

"That is a beautiful shade of blue! How did you make that?" "I see a pattern with the shapes you are gluing on! Triangle, circle, triangle, circle, triangle. I wonder what would come next in that pattern?"

Plan It!

Be sure that part of your classroom curriculum planning includes deciding on activities for your Art Easel. There are many concepts and objectives that can be met in this area!

Preschool Art Easel Interest - Learning Center Ideas

For a list of traditional AND non-traditional items and activities for an Art Easel in preschool, visit the Art Easel Interest Learning Center Page at http://www.preschool-plan-it.com/art-easel.html

Cheryl Hatch has been working with preschool children and their families since 1995. She has over 15 years experience teaching and directing in preschool programs. She is the owner of http://www.preschool-plan-it.com

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